I am a counseling associate who is passionate about supporting individuals on their path to greater self-awareness, resilience, and well-being. I often work with clients experiencing anxiety, depression, and self-esteem issues. My therapeutic approach blends Cognitive Behavioral Therapy (CBT) with Adlerian principles. This framework not only addresses thoughts and behaviors but also considers purpose, belonging, and the influence of early life experiences. Grounded in a holistic view of mental health, I emphasize wellness across emotional, relational, and lifestyle domains. In addition, I help clients develop tools for sustainable growth and meaningful change. Central to my work is a deep commitment to diversity, equity, and inclusion (DEI). This creates a safe, affirming space where every client feels respected and empowered. Drawing from both CBT and Adlerian therapy, I guide clients in exploring their unique life narratives. I also help them identify patterns and build strengths that align with their personal values and goals. Whether you’re seeking support through life transitions, struggling with anxiety, or pursuing deeper self-understanding, I aim to foster a collaborative and compassionate environment. In this space, lasting transformation can take root.

Degree

MA, Clinical Mental Health Counseling, Oregon State University

BS, Psychology, University of Washington,

License

LMHCA (WA-pending), PCA

Modalities

Cognitive Behavioral Therapy (CBT), Adlerian therapy, person-centered therapy, Gottman method, Gestalt Therapy, Psychotherapy, SFBT, Multicultural and Social Justice Counseling and Narrative Therapy.

Specialities

Anxiety, depression, couples, OCD, neurodivergence, life transitions, motivation, LGBTQ+, relationship issues, self-esteem, and career.