Emergency & Crisis Hotlines
If you or someone you know is in immediate danger, call 911 or go to the nearest emergency room.
- National Suicide Prevention Lifeline: Call or text 988 (Available 24/7)
- Crisis Text Line: Text HOME to 741741 (Available 24/7)
- Trevor Project (LGBTQ+ Youth Crisis Support): Call 1-866-488-7386 or text START to 678678
- Veterans Crisis Line: Call 988, then press 1
Oregon-Specific Mental Health Resources
- Lines for Life: Call 1-800-273-8255 or text 273TALK to 839863
- Oregon YouthLine (For Teens, By Teens): Call 1-877-968-8491 or text teen2teen to 839863
- NAMI Oregon (National Alliance on Mental Illness): Visit www.namior.org for peer support and advocacy
- David Romprey Oregon Warmline (Emotional Support Line): Call 1-800-698-2392
Washington-Specific Mental Health Resources
- Washington Warm Line (Emotional Support for Mental Health Challenges): Call 1-877-500-9276
- Teen Link (Youth Crisis Support): Call 1-866-833-6546
- WA Listens (Non-Crisis Emotional Support): Call 1-833-681-0211
- NAMI Washington (Mental Health Support & Advocacy): Visit www.namiwa.org
Runaway & Homeless Youth Support
- National Runaway Safeline: Call 1-800-RUNAWAY (1-800-786-2929) or chat at www.1800runaway.org
- Janus Youth Programs (Portland-based Youth Support): Call 503-432-3986
- Cocoon House (Snohomish County, WA): Call 425-259-5802
Substance Use & Addiction Support
- SAMHSA National Helpline: Call 1-800-662-HELP (4357) (Available 24/7)
- Al-Anon & Alateen Support Groups: Visit www.al-anon.org
- Oregon Alcohol & Drug Helpline: Call 1-800-923-4357
- Washington Recovery Help Line: Call 1-866-789-1511
Domestic Violence & Sexual Assault Support
- National Domestic Violence Hotline: Call 1-800-799-SAFE (7233) or text START to 88788
- Oregon Coalition Against Domestic & Sexual Violence: Call 503-230-1951 or visit www.ocadsv.org
- Washington State Coalition Against Domestic Violence: Call 1-800-562-6025 or visit www.wscadv.org
Additional Mental Health Support
- LGBTQ+ Mental Health Support:
- PFLAG Oregon: www.pflagpdx.org
- Q Center Portland: Call 503-234-7837
- Gender Diversity (Seattle-based Support for Trans Youth): www.genderdiversity.org
- Cultural & BIPOC Mental Health Resources:
- Black Mental Health Alliance: www.blackmentalhealth.com
- Asian Mental Health Collective: www.asianmhc.org
- Latinx Therapy: www.latinxtherapy.com
If you or a loved one needs help, please reach out. You are not alone.